Ungahlala kanjani isitho sangasese esinempilo?

Kulezi zinsuku, bayanda abantu abagxila kwezempilo yesitho sangasese, ikakhulukazi kulabo abaya ocansini. Impilo yesitho sangasese sangasese iyingxenye ebalulekile yempilo yowesifazane jikelele. Izinkinga zangasese zingathinta ukuzala kwakho, isifiso sobulili kanye nokukwazi ukufinyelela kwi-orgasm. Izinkinga eziqhubekayo zezempilo yesitho sangasese sangasese nazo zingadala izinkinga zokucindezeleka noma zobudlelwano futhi zibe nomthelela ekuzethembeni kwakho.

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Yini ethinta impilo yesitho sangasese sowesifazane?

1.Ucansi. Ucansi olungavikelekile lungaholela ekuthelelweni izifo zocansi. Ukuya ocansini ngenkani noma ukulimala endaweni okhalo lwayo kungaholela ekuhlukumezeni kwesitho sangasese sowesifazane.

2. Izimo ezithile zezempilo noma izindlela zokwelashwa.Njenge-endometriosis nesifo sokuvuvukala okhalweni, kungadala ucansi olubuhlungu. Ukuqubuka kokuhlinzwa kwe-pelvic kanye nokwelashwa okuthile komdlavuza nakho kungadala ucansi olubuhlungu. Ukusetshenziswa kwemithi elwa namagciwane kwandisa ingozi yokutheleleka ngemvubelo esithweni sangasese sowesifazane.

3. Ukukhulelwa nokubeletha. Uma ukhulelwa, uzoyeka ukuya esikhathini kuze kube yilapho ingane yakho izelwe. Ngesikhathi sokukhulelwa, ukukhishwa kwesitho sangasese sowesifazane kuvame ukwanda. Izinyembezi zangasese zivame kakhulu ngesikhathi sokubeletha. Kwezinye izimo, i-episiotomy - ukusikwa okwenziwe ezicutshini zokuvula kwesitho sangasese sowesifazane ngesikhathi sokubeletha - kuyadingeka. Ukulethwa kwesitho sangasese sowesifazane nakho kunganciphisa ithoni yemisipha esithweni sangasese.

4. Izinkinga zengqondo. Ukukhathazeka nokudangala kungaba nomthelela ezingeni eliphansi lokuvuka futhi kubangele ukungajabuli noma ubuhlungu ngesikhathi socansi. Ukuhlukumezeka - njengokuhlukunyezwa ngokocansi noma okuhlangenwe nakho kokuqala kocansi okubuhlungu - nakho kungaholela ebuhlungwini obuhambisana nezocansi.

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Ziyini izimpawu zezinkinga zangasese?

Ngokuvamile ngezansi kwezimpawu kuvela, kungahle kusikisele izinkinga ezithweni zangasese. Kungcono ukuyohlolwa udokotela.

  • Ushintsho kumbala, iphunga noma inani lokukhishwa kwesitho sangasese sowesifazane
  • Ububomvu besitho sangasese sowesifazane noma ukulunywa
  • Ukopha kwesitho sangasese sowesifazane phakathi kwezikhathi, ngemuva kocansi noma ngemuva kokunqamuka kokuya esikhathini
  • Isisindo noma ukuqhuma esithweni sakho sangasese
  • Ubuhlungu ngesikhathi sokuya ocansini

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Kanjani ukugcina isitho sami sangasese siphilile?

Landela izinyathelo ezingezansi ezingavikela isitho sakho sangasese kakhulu. Ungathatha izinyathelo ukuvikela impilo yakho yangasese kanye nempilo yonke. Ngokwesibonelo:

Yiba nomthwalo wemfanelo kwezocansi. Sebenzisa amakhondomu noma ulondoloze ubudlelwano bokuthandana nomuntu othandana naye ongenazo izifo ezithathelwana ngocansi. Uma usebenzisa amathoyizi ocansi, uwahlanze njalo uma uwasebenzisa.

Goma. Ukugonywa kungakuvikela ku-HPV, igciwane elihambisana nomdlavuza womlomo wesibeletho, kanye nesifo sokusha kwesibindi kohlobo B - isifo esibi sesibindi esingasakazeka ngokuxhumana ngokocansi.

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Yenza izivivinyo zikaKegel. Ukuzivocavoca kweKegel kungasiza ukukhipha imisipha yakho ye-pelvic uma wehla kakhulu, uvuza umchamo noma ubuthakathaka phansi kwe-pelvic. Imizimba yethu iyashintsha nezimpilo zethu kusuka ekubelethweni kuya ekugugeni, kepha kunezindlela zokuzinikeza ukuvuselelwa kwesitho sangasese sowesifazane. Ukuzivocavoca ukuqinisa isitho sangasese kufaka ukuzivocavoca kwemisipha yethambo kungasiza ekamelweni lokulala kepha futhi kungasiza ngezimo ezinamahloni njengokuchama komchamo noma ubuhlungu ezifundeni zezitho zangasese. Imisipha yemomozi ingaqiniswa ngokuzivocavoca okumbalwa kwansuku zonke. Ungenza izivivinyo ngaphandle kosizo. IGreenbaby yaklama amabhola e-kegel amaningi, thanda amaqanda. Thatha i-BS036 njengesibonelo, ngezisindo ezi-5 ezahlukahlukene (40g / 60g / 80g / 100g / 120g), eziwusizo kakhulu kubaqalayo.

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Yazi imithi yethu. Xoxa nokusetshenziswa kwemithi kanye nemiphumela emibi yesitho sangasese sowesifazane nodokotela wakho.

Nciphisa inani lotshwala obuphuzayo futhi ungabhemi. Ukuphuza ngokweqile kungaphazamisa ukusebenza kocansi. I-Nicotine ingavimbela ukuvuswa kocansi. Ukusebenzisa kabi izidakamizwa nakho kungadala impilo engeyinhle ngokomzimba nangokwengqondo, okungathinta ukusebenza kocansi. 


Isikhathi Iposi: Aug-11-2021